Life can be a blessing or a challenge. Do you ever find yourself just getting up everyday and feel like you’re on a treadmill and nothing seems to change?
No matter what you do every day ends up with the same results!
Over time this “treadmill” can lead to a depressive condition.
The good news is there are two conditions which cannot operate at the same time, when you’re frustrated and when you’re making progress. The key to happiness is progress.
Have you ever noticed some people are always happy? On the other hand ever notice some people are always unhappy?
If a situation comes up which is out of their control happy people find a way to look for the good while unhappy people look for the bad!
Why is that?
It is directly related to their physiology.
If a person spends each day with a negative physiology, that’s what will be reinforced in their life every day!
We all have had challenges through out our lives, sometimes “life hits us” when we least expect it. The problem is if we focus too much on the past or look too far into the future does not change a thing, it only leads to more frustration. Just wishing things were different has never worked for anyone.
We all have the power to change that by focusing on the present moment, which is where our attention must be.
When you find yourself feeling like your on a treadmill…Change your physical state sit up straight in your chair, put on some music that you like, go for a walk or run if you can, this helps you “snap out of it.”
Motion creates emotion.
Changing your physical state changes your mental state changes also.Focus on that which you can control not on what you can’t control.
Just remember nothing works without action.
Be encouraged !!
Did this help you? If so I would greatly appreciate it if you commented below and shared on Facebook.
~Steven~
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