Over the weekend I spent time with a friend I haven’t seen for a few while, we’ve been friends for years, but recently I have noticed almost every time we get together she is always stressed out. Although her situation is not easy, she’s had many challenges in her life.
Have you ever noticed there are just some people that no matter what you say or do there seems to always be some sort of Drama in their lives?
It could be their job is stressful and the boss is working overtime, or a spouse or loved one is sick. No matter what there is always a story.
Oh my!!
It’s like they are happy being “stressed out.”
The truth is they are living a live of drama. Nothing seems to get better, every time you talk to them their world is up side down!
It has been said:
“We are what we think about all day.”
Thoughts are energy, it doesn’t matter if they are good or bad thoughts. However if you spend most of your day in negative thought, the universe is going to bring things with negative energy into your life, the same is true if your day is spent in positive thought!
We must be careful with our words, not just the ones we speak, and the internal conversation we have with ourselves.
Have you ever said to yourself…
- I am stupid
- I am not good at sports
- I am so sick of my job
- I am tiredÂ
- I am week
Truth is what ever we tell ourselves on the inside tends to manifest on the outside. It’s a challenge changing what we think or say, we’ve been programmed that way.
The good news is, we can change the way think and speak. Just a few daily changes in vocabulary will determine if we are living a life of Drama or Dharma.
Sometimes you have to slow down to go faster! Which means listen to what is going on with the dialog on the internal as well as the external.
Life can be anything you want it to be. However our time is limited so don’t waste your energy with bad thoughts or negative words.
This week pay attention to your “I AM’s.”
What ever we tell ourselves is what we become.
Use words like:
- I am happy
- I am restedÂ
- I am smart
- I am strong
- I am love
With a few changes in our daily conversations with ourselves, a life of drama quickly becomes a life unimaginable Dharma!
Be blessed and have an amazing week!
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